Stress

Grief

Effects of Trauma

Overall Physical Wellbeing

Emotional Disposition

Overall Integrated Wellness of the Whole Being: Mind, Body, & Spirit

We are complex, energetic beings made up of several interdependent layers which characterize our experience.  Approaching wellness from a wholistic perspective, utilizing yoga as therapy, the relationship and integration of each layer is considered when determining the appropriate practices for each client ‘s needs. 

Research has shown that mindful yoga practices have a positive affect on various stress symptons including hypertension, type 2 diebetes, inflammation, chronic pain, anxiety and depression.  

Yoga practices, including but not limited to asana(yoga postures), pranayama (breath liberation) and meditation may be used in a yoga session.